In
the Women's Hospital Brigham (USA) nutritionists conducted an
experiment involving 420 overweight volunteers to determine whether the
meals for weight loss.Participants were divided into two groups, who dined at different times. According to experts , it was lunch time has the greatest impact on the consumption of calories. While the clock lunch and dinner, the scientists have no value for weight loss.Members of the first group in terms of experiment lunch until 15:00 , and the second - later. Medical
Chronobiology Program Manager Frank AIR said that the other conditions
in both groups were similar : amount of food consumed nutrients , number
of hours of sleep, exercise , etc.After the study, experts have concluded that when dinner till 15:00 , you can quickly and effectively lose weight. Subjects Participants in the first group lost weight faster and to a greater extent .Experts recommend to pay attention to the results to those trying to lose weight at home. If
you have time to dine three o'clock in the afternoon , doctors say ,
obesity and increased risk of diabetes is not threatened. source
Title : The Effectiveness of Eeight Loss Depends On the Lunch Time
Description : In the Women's Hospital Brigham (USA) nutritionists conducted an experiment involving 420 overweight volunteers to determine whet...
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